How Meditation Improves Physical Health
Beyond mental health, meditation also provides numerous physical benefits. It has been linked to lower blood pressure, improved immune function, and better sleep quality. By promoting relaxation, meditation helps reduce muscle tension and inflammation, which can contribute to chronic diseases. Furthermore, mindfulness meditation has been shown to regulate heart rate and improve overall cardiovascular health. Incorporating meditation into a daily routine can lead to a healthier, more balanced lifestyle, benefiting both the mind and body. Shutdown123